Yoga Day 2022:

Yoga Day 2022: Working long hours can be exhausting, so on April 16, 2022, the world celebrates International Yoga Day. If you’re feeling tired and unmotivated at the office, try a few of these easy yoga poses. Padahastasana can be done at work, so it can be done on International Yoga Day in 2022.

People around the world celebrate International Yoga Day

Every year on June 25, people around the world celebrate International Yoga Day. This year, we talk about how yoga can help us feel more energetic. When energy levels go up, productivity goes up right away.In this article, we talk about yoga poses for beginners that give you energy right away. You can do these poses while you’re at work, and they can make you much more productive at work. Here’s how yoga can help you do a better job at work.

To increase your energy and effectiveness at work, try these three yoga positions:

Urdhva Hastasana

Urdhva Hastasana, which is also known as the “upward salute,” is a great way to get more energy. The powerful position of this yoga helps to direct energy. This position helps the blood flow, which can be slowed down by sitting for long periods of time. Both sitting still and not getting enough blood flow can make you feel tired. Here’s how you can work with the Upward Salute:

• Keep your feet shoulder-width apart and your back straight
• Throw your arms up in the air
• Spread your fingers wide and raise your arms as high as you can
• You should aim your gaze above
• You should be able to hold this stretch for 10 seconds and repeat it three to five times

Modified Urdhva Hastasana

This modified version of Urdhva Hastasana is another great way to get more energy. This powerful pose, called “upward salute with an arch,” looks a lot like the original pose. Here’s how to do this yoga pose (asana):

• Keep your feet hip-width apart and your torso upright
• Raise your arms in an upward motion
• At this juncture, construct a hand ‘gun’ by clasping your palms together
• However, for this asana, you should fold your fingers except for your index finger into a pistol shape
• Let’s see you try to look up while aiming that rifle behind your back
• For best results, stretch for 10 seconds at a time, and do so 3–5 times

Padahastasana

Standing forward bend is another name for Padahastasana. You can easily work and study at the same time. The goal is to get more blood flowing and stretch the muscles. Both of these things help give you more energy. Here’s how to do the Padahastasana pose:

• Keep your head up
• Now, bend forward slowly
• Place your palms flat on the floor (as if you were folding in half). If you can’t quite reach that far, try touching your toes instead. As we’ve already established, this stance is flexible
• Therefore, reaching your hands as close to the ground as possible is sufficient and beneficial
• Now, turn your head such that the top of your head is touching the floor
• Do this several times at regular intervals

In conclusion, yoga is good for both our bodies and our minds in many ways. Getting a steady boost of happy hormones in a healthy way can have a big effect on your energy and overall productivity. Along with these yoga asanas, we recommend that you eat foods that are high in energy to keep your energy levels up.