Five Healthy Food Items: If you want to be healthy then it is very important to control your eating habits. Always remember that your food choices and eating habits play a major role in contributing to your state of health. What do you say, if we ask how often do you feel hungry? It is normal to feel hungry at the time of your normal meal or occasionally, in between. But if you are someone who has frequent hunger pangs, then it can be a matter of concern.
Five Healthy Food Items To Stop Feeling Hungry All The Time
Very often, persistent hunger can indicate that you are not consuming a nutritious diet or eating food that contains proteins and fibers that keep you full for longer. Also, you tend to eat unhealthy foods whenever you feel hungry. Then, this practice eventually leads to other health problems, including obesity. So what is the solution? Nutritionist Lavneet Batra shares five foods that will help you stay full for longer.
To keep track Five Healthy Food Items:
This dry fruit is rich in antioxidants, vitamin E and magnesium, healthy fats, protein and fiber. You should know that both protein and fiber help increase the feeling of fullness. Also, one study found that consuming almonds reduces appetite and improves dietary vitamin E and monounsaturated fats.
It makes a great snack that staves off those unnecessary hunger pangs. Lavneet mentions that the medium chain triglycerides (MCTs include capric, caprylic, caproic and lauric acids) present in coconut are known to burn body fat faster and reduce appetite, thereby easing calorie intake shortage comes. Additionally, the high fiber content of coconut meat may promote fullness, which may also help prevent overeating.
3. Chickpea Sprouts
These are rich in protein and fiber which ultimately make you feel full. Also, because protein takes longer to digest, it lowers levels of hunger hormones. All of this will cause you to potentially eat less at your next meal. Chana sprouts are also rich in B-vitamins. It can be a great snack to eat as compared to those deep fried foods.
This delicious drink is a probiotic, high in whey protein, and a great way to hydrate. Buttermilk is also great for your appetite, so many people eat it for better digestion. Studies also show that the high calcium and protein content of buttermilk affects appetite and energy intake.
5. Vegetable juice with flaxseed
Lavneet says this is a great way and one of the easiest to incorporate those antioxidants and fiber into your diet. It helps to keep you full and works incredibly for better gut health. Add a dose of healthy fat with a spoonful of roasted flaxseed and enjoy.
To keep those unwanted hunger pangs at bay, all you need to do is make little changes in your food choices and you should see results.
Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more details. MEDIA does not claim responsibility for this information.